Easy Vegan Recipes for Eggplant

Eggplant is a versatile ingredient that can be used in a variety of vegan recipes. It is a great source of fiber, vitamins, minerals, and antioxidants. Here are some easy vegan recipes for eggplant that are both delicious and nutritious.

Grilled Eggplant with Garlic and Oregano

This simple recipe is a great way to enjoy the flavor of eggplant without any added fat or calories. To make it, you will need:

• 1 large eggplant, peeled and cut into 1/2-inch slices
• 2 cloves garlic, minced
• 1 tablespoon oregano
• 1 teaspoon olive oil
• Salt and pepper to taste

Preheat your grill to medium-high heat. Place the eggplant slices on the grill and cook for about 5 minutes on each side, or until tender. Once cooked, remove from the grill and place on a plate. Top with garlic, oregano, olive oil, salt, and pepper. Serve warm.

Eggplant Curry

This flavorful vegan dish is perfect for a weeknight meal. To make it, you will need:

• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1 teaspoon red pepper flakes
• 1 large eggplant, peeled and diced
• 1 can (14.5 ounces) diced tomatoes
• 1 can (14.5 ounces) coconut milk
• 1/2 cup vegetable broth
• 1/4 cup chopped fresh cilantro
• Salt and pepper to taste

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 3-4 minutes, until softened. Add the cumin, coriander, turmeric, and red pepper flakes and cook for another minute. Add the eggplant, tomatoes, coconut milk, and vegetable broth. Bring to a simmer and cook for 15 minutes, until the eggplant is tender. Stir in the cilantro and season with salt and pepper. Serve over cooked rice.

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